"Living Fully Well" A Women's Wellness Coaching Program

✅ Recharge your spirit, strengthen your relationship with God.

✅ Reorient your health by practicing healthy habits for physical and mental wellness.

✅ Restructure your wellness to cultivate stress and emotional management.

Coach Jessica helps women restore balance and resilience by integrating biblical wisdom with proven wellness strategies.

Drawing from my experience as a healthcare professional, certified Christian health and wellness coach, and occupational therapist.

Coach Jessica guides women through a whole-person approach—addressing physical, mental, emotional, and spiritual health.

Through personalized coaching, Jessica empowers women to create sustainable habits, strengthen their relationship with God, and cultivate wellness in every area of life—so they can live with greater energy, clarity, and purpose while honoring who God created them to be.

Coach Jessica Martins

Recharge Your Spirit | Reorient Your Health | Restructure Your Wellness

Professionals:

Problem:

Women struggling in areas of health and wellness.

Feeling physically, mentally, emotionally, spiritually, socially, or occupationally burned out.

Feeling exhausted, out of balance, lost in life, lacking a sense of wholeness.

Solution:

1:1 personalized coaching that helps you identify areas of growth.

✝️ Set achievable goals.

✝️ Create a vision for your life.

Together, we’ll focus on:

✝️ Healthy habits for physical and mental wellness.

✝️ Work/life/spiritual balance.

✝️ Achieve greater awareness of and strategies to address health and wellness well-being.

✝️ Experience a more purposeful, peaceful, and simply full life of wholeness that can happen through Christ!

"Living Fully Well"

A Women's Wellness Coaching Program

Program Overview:

✅ Duration: 6 weeks
✅ Format: Weekly 60-minute sessions (virtual or phone). New weekly topic supporting health and wellness.
✅ Extras: Weekly homework + personalized check-ins

This program is designed to guide Christian women through six essential dimensions of health and wellness, integrating biblical wisdom with practical strategies.

Week 1 - Perspective: Changing our Focus to Change our Heart

Week 2 - Having a Sober Mind: The “How” and “Why"

Week 3 - The Power of Rest: Our God-given Refresh

Week 4 - The “Non-negotiables”: Sleep

Week 5 - The “Non-negotiables”: Food

Week 6 - Living in Season: Working with our Female Hormones

What makes this program different?

Unlike generic health programs, this personalized 6-week journey equips women to grow in physical, mental, emotional, and spiritual wellness through a Christ-centered, whole-person approach. With biblical truth, practical tools, and compassionate accountability, clients don’t just learn about health—they experience transformation that honors God.

Program Details and Pricing

Discover More About Coach Jessica

Coach Jessica Martins is a compassionate and dedicated registered occupational therapist with more than eight years of experience serving individuals across diverse healthcare settings with a strong focus on efficiency and patient-centered care. She also brings expertise as a former senior living wellness coordinator, where she developed and led programs designed to support holistic health and wellness goals for seniors.

In 2024, her passion for integrating faith and health inspired her to become a certified Christian whole-person health and wellness coach and to launch her own coaching practice. Through individualized coaching sessions and engaging social media content, she educates and empowers women to embrace a lifestyle of health and wellness—physically, mentally, emotionally, and spiritually—rooted in biblical principles.

Her mission is to help women honor God by cultivating sustainable habits, finding balance in their daily lives, and experiencing transformation in every dimension of their wellness.

On a personal note, as a healthcare professional for over 8 years, I thought I understood what "being healthy" meant, until for over a year and a half I experienced physical, mental, spiritual, and emotional hardship after giving birth to my son. My postpartum journey led me to seek a greater understanding of what wellness looks like in the Bible and to become certified in Christian health and wellness coaching. I then embarked on a holistic health approach to address my underlying physical, mental, spiritual, and emotional issues. The Bible is full of evidence that God intends for us to function WELL as a WHOLE person; from there, we can use our whole person to honor and serve God even in the midst of suffering and struggle. Together we can discover how God wants YOU to grow in better health and wellness to be more of who He's made you to be! Part of my expertise includes providing guidance and resources in areas such as brain health, fitness, nutrition, and hormone balance. If I've experienced and grown in my own health and wellness journey, then you can too!